Assorted Skewers and Cauliflower calories & nutrition
Assorted Skewers and Cauliflower contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 55g fat, 62g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Skewers and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Cauliflower | 200 g | 150 | 10 | 10 | 4 |
| Grilled Flatbread/Crepe | 150 g | 450 | 20 | 50 | 15 |
| Beef Skewers | 120 g | 360 | 25 | 2 | 32 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Cauliflower · Grilled Flatbread/Crepe · Beef Skewers
How does Assorted Skewers and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -443 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -293 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +85 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -344 kcal, more protein |
Frequently Asked Questions
Is Assorted Skewers and Cauliflower healthy?
In moderation. Assorted Skewers and Cauliflower is calorie-dense at 204 kcal/100 g. With 51g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Skewers and Cauliflower good for weight loss?
At 960 calories per serving, Assorted Skewers and Cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Skewers and Cauliflower?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Skewers and Cauliflower?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Grilled Flatbread/Crepe, Beef Skewers, Roasted Cauliflower
How long does it take to burn off Assorted Skewers and Cauliflower?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Skewers and Cauliflower?
- kcal: 48% of daily intake
- Fat: 79% of daily intake
- Carb: 31% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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