Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo calories & nutrition
Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 57g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Corned Beef | 70 g | 180 | 14 | 1 | 12 |
| Grilled Eggplant | 100 g | 35 | 0.2 | 8.7 | 1 |
| Chicken Adobo | 100 g | 250 | 15 | 5 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Corned Beef · Grilled Eggplant · Chicken Adobo
How does Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +35 kcal, less protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | -125 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | -150 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +175 kcal, more protein |
Frequently Asked Questions
Is Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo healthy?
In moderation. Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo is calorie-dense at 157 kcal/100 g. With 39g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo good for weight loss?
At 660 calories per serving, Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken Adobo, White Rice, Corned Beef
How long does it take to burn off Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Rice Meal with Corned Beef, Eggplant, and Chicken Adobo?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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