Eggs, Avocado, and Chicory Oatmilk calories & nutrition
Eggs, Avocado, and Chicory Oatmilk contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 20g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eggs, Avocado, and Chicory Oatmilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Chicory coffee with oat milk | 200 ml | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Avocado · Chicory coffee with oat milk
How does Eggs, Avocado, and Chicory Oatmilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +210 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +54 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +341 kcal, more protein |
| Avocado toast with boiled eggs, surimi, and vegetables | 465g | 732 | 30g | +337 kcal, more protein |
Frequently Asked Questions
Is Eggs, Avocado, and Chicory Oatmilk healthy?
In moderation. Eggs, Avocado, and Chicory Oatmilk is calorie-dense at 99 kcal/100 g. With 17g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Eggs, Avocado, and Chicory Oatmilk good for weight loss?
Yes. At 395 calories with 17g protein, Eggs, Avocado, and Chicory Oatmilk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Eggs, Avocado, and Chicory Oatmilk?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eggs, Avocado, and Chicory Oatmilk?
- Macro split: fat 66%, carbs 20%, protein 14%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Avocado, Hard-boiled egg, Chicory coffee with oat milk
How long does it take to burn off Eggs, Avocado, and Chicory Oatmilk?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eggs, Avocado, and Chicory Oatmilk?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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