Egyptian Breakfast/Brunch Spread calories & nutrition
Egyptian Breakfast/Brunch Spread contains 4235 calories per serving (212% of a 2,000 kcal daily diet), with 243g fat, 358g carbs, and 156g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Breakfast/Brunch Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel (Ta'ameya) | 300 g | 750 | 45 | 60 | 25 |
| Fried Shrimp | 250 g | 700 | 50 | 30 | 30 |
| Foul Medames (Fava Beans) | 400 g | 500 | 25 | 50 | 20 |
| Foul Medames with Tahini | 400 g | 600 | 35 | 50 | 20 |
| Boiled Eggs | 150 g | 225 | 15 | 1.5 | 18 |
| Baladi Salad (Tomato, Cucumber, Onion) | 150 g | 60 | 3 | 8 | 2 |
| Pickled Eggplant | 150 g | 100 | 5 | 10 | 2 |
| Pickled Vegetables (Carrots, Cucumbers, Turnips) | 100 g | 30 | 0.5 | 6 | 1 |
| Tahini Dip | 100 g | 590 | 53 | 20 | 17 |
| Arugula/Rocket Leaves | 50 g | 15 | 0.5 | 2 | 1.5 |
| Pita Bread | 200 g | 540 | 4 | 108 | 18 |
| Spicy Onion Salad | 100 g | 50 | 2 | 6 | 1 |
| Tomato and Cucumber Salad with Dressing | 150 g | 75 | 5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel (Ta'ameya) · Fried Shrimp · Foul Medames (Fava Beans) · Foul Medames with Tahini · Boiled Eggs · Baladi Salad (Tomato, Cucumber, Onion) · Pickled Eggplant · Pickled Vegetables (Carrots, Cucumbers, Turnips) · Tahini Dip · Arugula/Rocket Leaves · Pita Bread · Spicy Onion Salad · Tomato and Cucumber Salad with Dressing
How does Egyptian Breakfast/Brunch Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -3645 kcal, less protein |
| Egyptian Breakfast Spread | 2000g | 3828 | 117g | -407 kcal, less protein |
Frequently Asked Questions
Is Egyptian Breakfast/Brunch Spread healthy?
In moderation. Egyptian Breakfast/Brunch Spread is calorie-dense at 169 kcal/100 g. With 156g protein and 358g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Breakfast/Brunch Spread good for weight loss?
At 4235 calories per serving, Egyptian Breakfast/Brunch Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Breakfast/Brunch Spread?
One serving contains 156g of protein, which is about 157% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Breakfast/Brunch Spread?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Falafel (Ta'ameya), Fried Shrimp, Foul Medames with Tahini
How long does it take to burn off Egyptian Breakfast/Brunch Spread?
- Jogging: ~484 min
- Cycling: ~558 min
- Walking: ~1037 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Breakfast/Brunch Spread?
- kcal: 212% of daily intake
- Fat: 347% of daily intake
- Carb: 179% of daily intake
- Protein: 157% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
