Egyptian Breakfast/Dinner Spread calories & nutrition
Egyptian Breakfast/Dinner Spread contains 864 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 102g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Breakfast/Dinner Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Omelette/Frittata | 250 g | 450 | 30 | 20 | 25 |
| Boiled Potatoes | 150 g | 120 | 0.5 | 27 | 3 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Yogurt | 100 ml | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Omelette/Frittata · Boiled Potatoes · White Rice · Yogurt
How does Egyptian Breakfast/Dinner Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -304 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -444 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +72 kcal, more protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -274 kcal, less protein |
Frequently Asked Questions
Is Egyptian Breakfast/Dinner Spread healthy?
In moderation. Egyptian Breakfast/Dinner Spread is calorie-dense at 127 kcal/100 g. With 36g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Breakfast/Dinner Spread good for weight loss?
At 864 calories per serving, Egyptian Breakfast/Dinner Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Breakfast/Dinner Spread?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Breakfast/Dinner Spread?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Vegetable Omelette/Frittata, White Rice, Boiled Potatoes
How long does it take to burn off Egyptian Breakfast/Dinner Spread?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Breakfast/Dinner Spread?
- kcal: 43% of daily intake
- Fat: 49% of daily intake
- Carb: 51% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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