Egyptian Breakfast Plate with Plant Protein Drink calories & nutrition
Egyptian Breakfast Plate with Plant Protein Drink contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 69g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Breakfast Plate with Plant Protein Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Alpro Plant Protein Chocolate Drink | 250 ml | 163 | 6.3 | 11.5 | 15 |
| Feteer Meshaltet with Black Seed | 100 g | 350 | 18 | 40 | 7 |
| Tomato slice | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber sticks | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrot sticks | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Labneh | 30 g | 59 | 4.5 | 2.1 | 2.5 |
| Kalamata Olives | 15 g | 35 | 3.5 | 0.8 | 0.2 |
| Green Olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
| Tomato Jam or Shakshuka base | 40 g | 62 | 3 | 8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Alpro Plant Protein Chocolate Drink · Feteer Meshaltet with Black Seed · Tomato slice · Cucumber sticks · Carrot sticks · Labneh · Kalamata Olives · Green Olive · Tomato Jam or Shakshuka base
How does Egyptian Breakfast Plate with Plant Protein Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +549 kcal, more protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -358 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -145 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | +160 kcal, more protein |
Frequently Asked Questions
Is Egyptian Breakfast Plate with Plant Protein Drink healthy?
In moderation. Egyptian Breakfast Plate with Plant Protein Drink is calorie-dense at 124 kcal/100 g. With 27g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Breakfast Plate with Plant Protein Drink good for weight loss?
At 705 calories per serving, Egyptian Breakfast Plate with Plant Protein Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Breakfast Plate with Plant Protein Drink?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Breakfast Plate with Plant Protein Drink?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Feteer Meshaltet with Black Seed, Alpro Plant Protein Chocolate Drink, Tomato Jam or Shakshuka base
How long does it take to burn off Egyptian Breakfast Plate with Plant Protein Drink?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Breakfast Plate with Plant Protein Drink?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
