Egyptian Breakfast Platter with Orange Juice calories & nutrition
Egyptian Breakfast Platter with Orange Juice contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Breakfast Platter with Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 50 g | 125 | 1.5 | 23 | 5.5 |
| Turkey Slices | 40 g | 48 | 1.2 | 0 | 8.8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Foul Medames | 100 g | 110 | 3 | 15 | 6 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Green Olives | 20 g | 29 | 3 | 0.5 | 0.2 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Green Bell Pepper Slices | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Spring Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Orange Juice | 200 ml | 94 | 0.4 | 22 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Turkey Slices · Boiled Egg · Foul Medames · Feta Cheese · Green Olives · Cucumber Slices · Tomato Slices · Green Bell Pepper Slices · Spring Onion · Orange Juice
How does Egyptian Breakfast Platter with Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Breakfast Spread | 2000g | 3828 | 117g | +3238 kcal, more protein |
| Egyptian Breakfast/Brunch Spread | 2500g | 4235 | 157g | +3645 kcal, more protein |
Frequently Asked Questions
Is Egyptian Breakfast Platter with Orange Juice healthy?
Yes. With 34g of protein and only 68g of carbs, Egyptian Breakfast Platter with Orange Juice is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Breakfast Platter with Orange Juice good for weight loss?
Yes. At 590 calories with 34g protein, Egyptian Breakfast Platter with Orange Juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egyptian Breakfast Platter with Orange Juice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Breakfast Platter with Orange Juice?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Foul Medames, Orange Juice
How long does it take to burn off Egyptian Breakfast Platter with Orange Juice?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Breakfast Platter with Orange Juice?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
