Egyptian Breakfast Preparation calories & nutrition
Egyptian Breakfast Preparation contains 959 calories per serving (48% of a 2,000 kcal daily diet), with 53g fat, 75g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Breakfast Preparation?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egyptian Baladi Bread | 100 g | 255 | 1 | 54 | 7.5 |
| Roumy Cheese | 60 g | 210 | 16 | 1.5 | 15 |
| Feta Cheese | 150 g | 396 | 32 | 6 | 21 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Bell Pepper | 100 g | 31 | 0.3 | 6 | 1 |
| Harissa Sauce | 30 g | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egyptian Baladi Bread · Roumy Cheese · Feta Cheese · Tomato · Bell Pepper · Harissa Sauce
How does Egyptian Breakfast Preparation compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +295 kcal, less protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -612 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -399 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | -94 kcal, more protein |
Frequently Asked Questions
Is Egyptian Breakfast Preparation healthy?
In moderation. Egyptian Breakfast Preparation is calorie-dense at 171 kcal/100 g. With 46g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Breakfast Preparation good for weight loss?
At 959 calories per serving, Egyptian Breakfast Preparation is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Breakfast Preparation?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Breakfast Preparation?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Feta Cheese, Egyptian Baladi Bread, Roumy Cheese
How long does it take to burn off Egyptian Breakfast Preparation?
- Jogging: ~110 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Breakfast Preparation?
- kcal: 48% of daily intake
- Fat: 76% of daily intake
- Carb: 38% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
