Egyptian Breakfast Spread calories & nutrition
Egyptian Breakfast Spread contains 3828 calories per serving (191% of a 2,000 kcal daily diet), with 207g fat, 373g carbs, and 117g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Breakfast Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel (Ta'ameya) | 300 g | 750 | 45 | 60 | 25 |
| Fries | 200 g | 620 | 30 | 80 | 6 |
| Foul Medames with Oil | 300 g | 450 | 25 | 40 | 15 |
| Foul Medames with Tahini | 300 g | 500 | 30 | 40 | 15 |
| Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Tomato and Cucumber Salad | 150 g | 60 | 3 | 7 | 2 |
| Pickled Eggplant | 150 g | 100 | 5 | 10 | 2 |
| Pickled Vegetables | 100 g | 40 | 0 | 8 | 1 |
| Tahini Sauce | 100 g | 590 | 53 | 20 | 18 |
| Red Onion with Chili | 50 g | 30 | 1 | 5 | 1 |
| Arugula/Rocket Leaves | 50 g | 13 | 0 | 2 | 1 |
| Baladi Bread | 200 g | 520 | 4 | 100 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel (Ta'ameya) · Fries · Foul Medames with Oil · Foul Medames with Tahini · Boiled Eggs · Tomato and Cucumber Salad · Pickled Eggplant · Pickled Vegetables · Tahini Sauce · Red Onion with Chili · Arugula/Rocket Leaves · Baladi Bread
How does Egyptian Breakfast Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -3238 kcal, less protein |
| Egyptian Breakfast/Brunch Spread | 2500g | 4235 | 157g | +407 kcal, more protein |
Frequently Asked Questions
Is Egyptian Breakfast Spread healthy?
In moderation. Egyptian Breakfast Spread is calorie-dense at 191 kcal/100 g. With 117g protein and 373g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Breakfast Spread good for weight loss?
At 3828 calories per serving, Egyptian Breakfast Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Breakfast Spread?
One serving contains 117g of protein, which is about 117% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Breakfast Spread?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Falafel (Ta'ameya), Fries, Tahini Sauce
How long does it take to burn off Egyptian Breakfast Spread?
- Jogging: ~437 min
- Cycling: ~505 min
- Walking: ~937 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Breakfast Spread?
- kcal: 191% of daily intake
- Fat: 296% of daily intake
- Carb: 187% of daily intake
- Protein: 117% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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