Egyptian Falafel Meal calories & nutrition
Egyptian Falafel Meal contains 444 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Falafel Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Falafel patty | 100 g | 280 | 15 | 25 | 10 |
| French fries | 50 g | 155 | 8 | 19 | 2 |
| Green chili pepper | 10 g | 4 | 0 | 1 | 0 |
| Mixed pickles | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Falafel patty · French fries · Green chili pepper · Mixed pickles
How does Egyptian Falafel Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +810 kcal, more protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -97 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +116 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | +421 kcal, more protein |
Frequently Asked Questions
Is Egyptian Falafel Meal healthy?
In moderation. Egyptian Falafel Meal is calorie-dense at 234 kcal/100 g. With 12g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Falafel Meal good for weight loss?
At 444 calories per serving, Egyptian Falafel Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Falafel Meal?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Falafel Meal?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Falafel patty, French fries, Mixed pickles
How long does it take to burn off Egyptian Falafel Meal?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Falafel Meal?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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