Egyptian Goulash with Minced Meat calories & nutrition
Egyptian Goulash with Minced Meat contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Goulash with Minced Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo dough | 80 g | 240 | 8 | 36 | 6 |
| Minced beef | 60 g | 150 | 10 | 0 | 15 |
| Ghee | 15 g | 135 | 15 | 0 | 0 |
| Milk and egg wash | 30 ml | 45 | 2.5 | 2 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo dough · Minced beef · Ghee · Milk and egg wash
How does Egyptian Goulash with Minced Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +684 kcal, more protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -223 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -10 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | +295 kcal, more protein |
Frequently Asked Questions
Is Egyptian Goulash with Minced Meat healthy?
In moderation. Egyptian Goulash with Minced Meat is calorie-dense at 308 kcal/100 g. With 24g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Goulash with Minced Meat good for weight loss?
Yes. At 570 calories with 24g protein, Egyptian Goulash with Minced Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egyptian Goulash with Minced Meat?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Goulash with Minced Meat?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Phyllo dough, Minced beef, Ghee
How long does it take to burn off Egyptian Goulash with Minced Meat?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Goulash with Minced Meat?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 19% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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