Egyptian Green Salad calories & nutrition
Egyptian Green Salad contains 62 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 150 g | 21 | 0.2 | 4.4 | 1.4 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Lemon Juice and Vinegar Dressing | 15 ml | 15 | 1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Tomato · Cucumber · Lemon Juice and Vinegar Dressing
How does Egyptian Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +498 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | +358 kcal, more protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +874 kcal, more protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | +528 kcal, more protein |
Frequently Asked Questions
Is Egyptian Green Salad healthy?
Yes. With 3g of protein and only 12g of carbs, Egyptian Green Salad is a nutritious meal. At 20 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Green Salad good for weight loss?
At 62 calories per serving, Egyptian Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Green Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Green Salad?
- Macro split: fat 22%, carbs 75%, protein 3%
- Energy density: 20 kcal/100 g (low)
- Top calorie contributors: Iceberg Lettuce, Tomato, Lemon Juice and Vinegar Dressing
How long does it take to burn off Egyptian Green Salad?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~15 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Green Salad?
- kcal: 3% of daily intake
- Fat: 2% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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