Egyptian Green Salad (Salata Baladi) calories & nutrition
Egyptian Green Salad (Salata Baladi) contains 67 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Green Salad (Salata Baladi)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Tomato | 80 g | 14.4 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Lemon Juice and Vinegar Dressing | 15 ml | 5 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Tomato · Cucumber · Green Bell Pepper · Onion · Lemon Juice and Vinegar Dressing
How does Egyptian Green Salad (Salata Baladi) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +493 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | +353 kcal, more protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +869 kcal, more protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | +523 kcal, more protein |
Frequently Asked Questions
Is Egyptian Green Salad (Salata Baladi) healthy?
Yes. With 3g of protein and only 16g of carbs, Egyptian Green Salad (Salata Baladi) is a nutritious meal. At 22 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Green Salad (Salata Baladi) good for weight loss?
At 67 calories per serving, Egyptian Green Salad (Salata Baladi) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Green Salad (Salata Baladi)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Green Salad (Salata Baladi)?
- Macro split: fat 8%, carbs 93%, protein 0%
- Energy density: 22 kcal/100 g (low)
- Top calorie contributors: Cabbage, Tomato, Cucumber
How long does it take to burn off Egyptian Green Salad (Salata Baladi)?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Green Salad (Salata Baladi)?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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