Egyptian Home-style Meal calories & nutrition
Egyptian Home-style Meal contains 1255 calories per serving (63% of a 2,000 kcal daily diet), with 61g fat, 145g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Home-style Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| A'jja (Egyptian Herb Frittata) | 250 g | 450 | 30 | 25 | 20 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| French Fries | 150 g | 465 | 25 | 55 | 5 |
| Tomato and Cucumber Salad with Dressing | 150 g | 80 | 5 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
A'jja (Egyptian Herb Frittata) · White Rice · French Fries · Tomato and Cucumber Salad with Dressing
How does Egyptian Home-style Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | -1 kcal, more protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -908 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -695 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | -390 kcal, more protein |
Frequently Asked Questions
Is Egyptian Home-style Meal healthy?
In moderation. Egyptian Home-style Meal is calorie-dense at 167 kcal/100 g. With 31g protein and 145g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Home-style Meal good for weight loss?
At 1255 calories per serving, Egyptian Home-style Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Home-style Meal?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Home-style Meal?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: French Fries, A'jja (Egyptian Herb Frittata), White Rice
How long does it take to burn off Egyptian Home-style Meal?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~307 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Home-style Meal?
- kcal: 63% of daily intake
- Fat: 87% of daily intake
- Carb: 73% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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