Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew calories & nutrition
Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 51g fat, 78g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Minced Beef (cooked) | 80 g | 200 | 14 | 2 | 16 |
| Kofta Meatballs | 60 g | 180 | 12 | 4 | 12 |
| Potato and Tomato Stew | 120 g | 100 | 4 | 12 | 2 |
| Breaded Chicken Patty (oven baked) | 100 g | 250 | 12 | 10 | 24 |
| Mixed Green Salad | 100 g | 30 | 0.5 | 6 | 1.5 |
| Salad Dressing (Vinaigrette) | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef (cooked) · Kofta Meatballs · Potato and Tomato Stew · Breaded Chicken Patty (oven baked) · Mixed Green Salad · Salad Dressing (Vinaigrette)
How does Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -440 kcal, less protein |
| Egyptian Breakfast Spread | 2000g | 3828 | 117g | +2798 kcal, more protein |
| Egyptian Breakfast/Brunch Spread | 2500g | 4235 | 157g | +3205 kcal, more protein |
| Egyptian Home-style Meal with Rice, Meat and Salad | 585g | 900 | 33g | -130 kcal, less protein |
Frequently Asked Questions
Is Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew healthy?
In moderation. Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew is calorie-dense at 165 kcal/100 g. With 60g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew good for weight loss?
At 1030 calories per serving, Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Patty (oven baked), Minced Beef (cooked), White Rice
How long does it take to burn off Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew?
- kcal: 52% of daily intake
- Fat: 73% of daily intake
- Carb: 39% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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