Egyptian Home-style Meal with Rice, Meat and Salad calories & nutrition
Egyptian Home-style Meal with Rice, Meat and Salad contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 52g fat, 75g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Home-style Meal with Rice, Meat and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.3 |
| Minced Beef with Sauce | 100 g | 250 | 18 | 5 | 17 |
| Fried Kofta (Meatball) | 40 g | 120 | 9 | 3 | 7 |
| Potato and Tomato Stew | 120 g | 100 | 4 | 13 | 2 |
| Fried Eggplant Slice | 60 g | 110 | 9 | 6 | 1 |
| Green Salad (Lettuce, Cucumber, Tomato) | 100 g | 25 | 0.3 | 5 | 1.5 |
| Salad Dressing (Oil-based) | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Minced Beef with Sauce · Fried Kofta (Meatball) · Potato and Tomato Stew · Fried Eggplant Slice · Green Salad (Lettuce, Cucumber, Tomato) · Salad Dressing (Oil-based)
How does Egyptian Home-style Meal with Rice, Meat and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -310 kcal, more protein |
| Egyptian Breakfast Spread | 2000g | 3828 | 117g | +2928 kcal, more protein |
| Egyptian Breakfast/Brunch Spread | 2500g | 4235 | 157g | +3335 kcal, more protein |
| Egyptian Home-style Meal with Rice, Meat, and Vegetable Stew | 625g | 1030 | 60g | +130 kcal, more protein |
Frequently Asked Questions
Is Egyptian Home-style Meal with Rice, Meat and Salad healthy?
In moderation. Egyptian Home-style Meal with Rice, Meat and Salad is calorie-dense at 154 kcal/100 g. With 33g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Home-style Meal with Rice, Meat and Salad good for weight loss?
At 900 calories per serving, Egyptian Home-style Meal with Rice, Meat and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Home-style Meal with Rice, Meat and Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Home-style Meal with Rice, Meat and Salad?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Minced Beef with Sauce, White Rice, Fried Kofta (Meatball)
How long does it take to burn off Egyptian Home-style Meal with Rice, Meat and Salad?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Home-style Meal with Rice, Meat and Salad?
- kcal: 45% of daily intake
- Fat: 74% of daily intake
- Carb: 38% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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