Egyptian Lentil Stew (Mesakaa style) calories & nutrition
Egyptian Lentil Stew (Mesakaa style) contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Lentil Stew (Mesakaa style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Lentils | 150 g | 174 | 0.6 | 30 | 13.5 |
| Tomato Sauce | 50 ml | 41 | 2.5 | 4 | 1 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Onion and Garlic | 20 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Lentils · Tomato Sauce · Vegetable Oil · Onion and Garlic
How does Egyptian Lentil Stew (Mesakaa style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +245 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | +105 kcal, more protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +621 kcal, more protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | +275 kcal, more protein |
Frequently Asked Questions
Is Egyptian Lentil Stew (Mesakaa style) healthy?
Yes. With 15g of protein and only 36g of carbs, Egyptian Lentil Stew (Mesakaa style) is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Lentil Stew (Mesakaa style) good for weight loss?
At 315 calories per serving, Egyptian Lentil Stew (Mesakaa style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Lentil Stew (Mesakaa style)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Lentil Stew (Mesakaa style)?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Yellow Lentils, Vegetable Oil, Tomato Sauce
How long does it take to burn off Egyptian Lentil Stew (Mesakaa style)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Lentil Stew (Mesakaa style)?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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