Egyptian Mahshi and Roasted Chicken calories & nutrition
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Egyptian Mahshi and Roasted Chicken contains 1485 calories per serving (74% of a 2,000 kcal daily diet), with 79g fat, 78g carbs, and 110g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Mahshi and Roasted Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken (half) | 350 g | 770 | 49 | 0 | 80 |
| Stuffed Zucchini (Mahshi Kousa) | 200 g | 280 | 12 | 30 | 12 |
| Stuffed Bell Pepper (Mahshi Felfel) | 150 g | 210 | 9 | 22 | 9 |
| Stuffed Cabbage Leaves (Mahshi Krumb) | 150 g | 210 | 9 | 22 | 9 |
| Pickled Lemons | 50 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken (half) · Stuffed Zucchini (Mahshi Kousa) · Stuffed Bell Pepper (Mahshi Felfel) · Stuffed Cabbage Leaves (Mahshi Krumb) · Pickled Lemons
How does Egyptian Mahshi and Roasted Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | -231 kcal, less protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -1138 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -925 kcal, less protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | -620 kcal, less protein |
Frequently Asked Questions
Is Egyptian Mahshi and Roasted Chicken healthy?
In moderation. Egyptian Mahshi and Roasted Chicken is calorie-dense at 165 kcal/100 g. With 110g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Mahshi and Roasted Chicken good for weight loss?
At 1485 calories per serving, Egyptian Mahshi and Roasted Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Mahshi and Roasted Chicken?
One serving contains 110g of protein, which is about 110% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Mahshi and Roasted Chicken?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken (half), Stuffed Zucchini (Mahshi Kousa), Stuffed Bell Pepper (Mahshi Felfel)
How long does it take to burn off Egyptian Mahshi and Roasted Chicken?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~364 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Mahshi and Roasted Chicken?
- kcal: 74% of daily intake
- Fat: 113% of daily intake
- Carb: 39% of daily intake
- Protein: 110% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
