Egyptian Mixed Plate calories & nutrition
Egyptian Mixed Plate contains 874 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 82g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Mixed Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.5 | 4.5 |
| Meat with Cream Sauce | 150 g | 450 | 30 | 10 | 30 |
| Grape Leaves (Mahshi) | 100 g | 150 | 8 | 15 | 4 |
| Mixed Salad | 80 g | 40 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Meat with Cream Sauce · Grape Leaves (Mahshi) · Mixed Salad
How does Egyptian Mixed Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -314 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -454 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +62 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -284 kcal, less protein |
Frequently Asked Questions
Is Egyptian Mixed Plate healthy?
In moderation. Egyptian Mixed Plate is calorie-dense at 171 kcal/100 g. With 40g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Mixed Plate good for weight loss?
At 874 calories per serving, Egyptian Mixed Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Mixed Plate?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Mixed Plate?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Meat with Cream Sauce, White Rice, Grape Leaves (Mahshi)
How long does it take to burn off Egyptian Mixed Plate?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Mixed Plate?
- kcal: 44% of daily intake
- Fat: 58% of daily intake
- Carb: 41% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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