Egyptian Mixed Platter with Chocolate Protein Milk calories & nutrition
Egyptian Mixed Platter with Chocolate Protein Milk contains 1053 calories per serving (53% of a 2,000 kcal daily diet), with 40g fat, 90g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Mixed Platter with Chocolate Protein Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate protein milk | 250 ml | 185 | 5 | 10 | 25 |
| Orzo with lemon and butter | 150 g | 285 | 9 | 45 | 6 |
| Arayes (flatbread with meat) | 80 g | 230 | 10 | 22 | 13 |
| Grilled chicken pieces | 60 g | 114 | 4 | 0 | 19.5 |
| Grilled beef pieces | 50 g | 125 | 7 | 0 | 15.5 |
| Hummus | 50 g | 83 | 5 | 6 | 3.5 |
| Mixed salad (lettuce, cucumber, carrot) | 100 g | 25 | 0 | 5 | 1.25 |
| Green chili pepper | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate protein milk · Orzo with lemon and butter · Arayes (flatbread with meat) · Grilled chicken pieces · Grilled beef pieces · Hummus · Mixed salad (lettuce, cucumber, carrot) · Green chili pepper
How does Egyptian Mixed Platter with Chocolate Protein Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +201 kcal, less protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -706 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -493 kcal, less protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | -188 kcal, less protein |
Frequently Asked Questions
Is Egyptian Mixed Platter with Chocolate Protein Milk healthy?
In moderation. Egyptian Mixed Platter with Chocolate Protein Milk is calorie-dense at 139 kcal/100 g. With 84g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Mixed Platter with Chocolate Protein Milk good for weight loss?
At 1053 calories per serving, Egyptian Mixed Platter with Chocolate Protein Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Mixed Platter with Chocolate Protein Milk?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Mixed Platter with Chocolate Protein Milk?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Orzo with lemon and butter, Arayes (flatbread with meat), Chocolate protein milk
How long does it take to burn off Egyptian Mixed Platter with Chocolate Protein Milk?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Mixed Platter with Chocolate Protein Milk?
- kcal: 53% of daily intake
- Fat: 57% of daily intake
- Carb: 45% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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