Egyptian Mixed Platter with Molokhia calories & nutrition
Egyptian Mixed Platter with Molokhia contains 1119 calories per serving (56% of a 2,000 kcal daily diet), with 47g fat, 126g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Mixed Platter with Molokhia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Molokhia soup | 200 ml | 86 | 4 | 8 | 4.5 |
| Rice with vermicelli | 150 g | 245 | 5 | 45 | 5 |
| Stuffed grape leaves (Mahshi) | 120 g | 198 | 10 | 22 | 5 |
| Beef Shawarma | 80 g | 210 | 14 | 2 | 19 |
| Béchamel Pasta (Macarona Béchamel) | 100 g | 220 | 12 | 18 | 10 |
| Baladi Bread | 50 g | 135 | 1 | 27 | 4.5 |
| Tomato salad | 60 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Molokhia soup · Rice with vermicelli · Stuffed grape leaves (Mahshi) · Beef Shawarma · Béchamel Pasta (Macarona Béchamel) · Baladi Bread · Tomato salad
How does Egyptian Mixed Platter with Molokhia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +135 kcal, less protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -772 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -559 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | -254 kcal, more protein |
Frequently Asked Questions
Is Egyptian Mixed Platter with Molokhia healthy?
In moderation. Egyptian Mixed Platter with Molokhia is calorie-dense at 147 kcal/100 g. With 49g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Mixed Platter with Molokhia good for weight loss?
At 1119 calories per serving, Egyptian Mixed Platter with Molokhia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Mixed Platter with Molokhia?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Mixed Platter with Molokhia?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Rice with vermicelli, Béchamel Pasta (Macarona Béchamel), Beef Shawarma
How long does it take to burn off Egyptian Mixed Platter with Molokhia?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Mixed Platter with Molokhia?
- kcal: 56% of daily intake
- Fat: 67% of daily intake
- Carb: 63% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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