Egyptian Mixed Platter with Rice, Meat, and Hummus calories & nutrition
Egyptian Mixed Platter with Rice, Meat, and Hummus contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 27g fat, 106g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Mixed Platter with Rice, Meat, and Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 150 g | 240 | 4 | 46 | 5 |
| Grilled Beef Cubes | 60 g | 150 | 8 | 0 | 19.5 |
| Grilled Chicken Pieces | 50 g | 110 | 4 | 1.5 | 17 |
| Hummus | 50 g | 83 | 4.8 | 7.2 | 2.8 |
| Baladi Bread | 30 g | 82 | 0.5 | 16.5 | 2.8 |
| Mixed Green Salad | 100 g | 25 | 0.2 | 5 | 0.8 |
| Chocolate Milk | 250 ml | 190 | 5 | 28 | 8.2 |
| Green Chili Pepper | 15 g | 6 | 0.1 | 1.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Grilled Beef Cubes · Grilled Chicken Pieces · Hummus · Baladi Bread · Mixed Green Salad · Chocolate Milk · Green Chili Pepper
How does Egyptian Mixed Platter with Rice, Meat, and Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +368 kcal, less protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -539 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -326 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | -21 kcal, more protein |
Frequently Asked Questions
Is Egyptian Mixed Platter with Rice, Meat, and Hummus healthy?
In moderation. Egyptian Mixed Platter with Rice, Meat, and Hummus is calorie-dense at 126 kcal/100 g. With 56g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Mixed Platter with Rice, Meat, and Hummus good for weight loss?
At 886 calories per serving, Egyptian Mixed Platter with Rice, Meat, and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Mixed Platter with Rice, Meat, and Hummus?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Mixed Platter with Rice, Meat, and Hummus?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Chocolate Milk, Grilled Beef Cubes
How long does it take to burn off Egyptian Mixed Platter with Rice, Meat, and Hummus?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Mixed Platter with Rice, Meat, and Hummus?
- kcal: 44% of daily intake
- Fat: 38% of daily intake
- Carb: 53% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
