Egyptian Okra Stew (Bamya) calories & nutrition
Egyptian Okra Stew (Bamya) contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 35g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Okra Stew (Bamya)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Okra | 250 g | 82.5 | 0.5 | 17.5 | 5 |
| Tomato Sauce | 200 ml | 124 | 8 | 10 | 3 |
| Onion | 50 g | 20 | 0 | 4.5 | 0.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 10 g | 14.9 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Okra · Tomato Sauce · Onion · Vegetable Oil · Garlic
How does Egyptian Okra Stew (Bamya) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +184 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | +44 kcal, more protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +560 kcal, more protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | +214 kcal, more protein |
Frequently Asked Questions
Is Egyptian Okra Stew (Bamya) healthy?
In moderation. Egyptian Okra Stew (Bamya) is calorie-dense at 72 kcal/100 g. With 9g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Okra Stew (Bamya) good for weight loss?
At 376 calories per serving, Egyptian Okra Stew (Bamya) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Okra Stew (Bamya)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Okra Stew (Bamya)?
- Macro split: fat 56%, carbs 38%, protein 6%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Tomato Sauce, Okra
How long does it take to burn off Egyptian Okra Stew (Bamya)?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Okra Stew (Bamya)?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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