Egyptian Rice with Meat and Nuts (Roz Bel Khalta) calories & nutrition
Egyptian Rice with Meat and Nuts (Roz Bel Khalta) contains 1006 calories per serving (50% of a 2,000 kcal daily diet), with 42g fat, 107g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Rice with Meat and Nuts (Roz Bel Khalta)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egyptian Brown Rice with Cinnamon | 250 g | 425 | 9 | 80 | 6 |
| Fried Beef Cubes | 150 g | 375 | 23 | 0 | 42 |
| Golden Raisins | 30 g | 90 | 0 | 23 | 1 |
| Toasted Almonds | 20 g | 116 | 10 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egyptian Brown Rice with Cinnamon · Fried Beef Cubes · Golden Raisins · Toasted Almonds
How does Egyptian Rice with Meat and Nuts (Roz Bel Khalta) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -446 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -586 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | -70 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -416 kcal, less protein |
Frequently Asked Questions
Is Egyptian Rice with Meat and Nuts (Roz Bel Khalta) healthy?
In moderation. Egyptian Rice with Meat and Nuts (Roz Bel Khalta) is calorie-dense at 224 kcal/100 g. With 53g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Rice with Meat and Nuts (Roz Bel Khalta) good for weight loss?
At 1006 calories per serving, Egyptian Rice with Meat and Nuts (Roz Bel Khalta) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Rice with Meat and Nuts (Roz Bel Khalta)?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Rice with Meat and Nuts (Roz Bel Khalta)?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Egyptian Brown Rice with Cinnamon, Fried Beef Cubes, Toasted Almonds
How long does it take to burn off Egyptian Rice with Meat and Nuts (Roz Bel Khalta)?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~246 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Rice with Meat and Nuts (Roz Bel Khalta)?
- kcal: 50% of daily intake
- Fat: 60% of daily intake
- Carb: 54% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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