Egyptian Rice with Mixed Vegetable Stew (Torly) calories & nutrition
Egyptian Rice with Mixed Vegetable Stew (Torly) contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 82g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Rice with Mixed Vegetable Stew (Torly)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Green Beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
| Tomato Sauce | 60 ml | 45 | 2.5 | 5 | 1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Beans · Carrots · Zucchini · Potatoes · Tomato Sauce · Vegetable Oil
How does Egyptian Rice with Mixed Vegetable Stew (Torly) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +776 kcal, more protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -131 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +82 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | +387 kcal, more protein |
Frequently Asked Questions
Is Egyptian Rice with Mixed Vegetable Stew (Torly) healthy?
Yes. With 10g of protein and only 82g of carbs, Egyptian Rice with Mixed Vegetable Stew (Torly) is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Rice with Mixed Vegetable Stew (Torly) good for weight loss?
At 478 calories per serving, Egyptian Rice with Mixed Vegetable Stew (Torly) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Rice with Mixed Vegetable Stew (Torly)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Rice with Mixed Vegetable Stew (Torly)?
- Macro split: fat 25%, carbs 68%, protein 7%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil, Tomato Sauce
How long does it take to burn off Egyptian Rice with Mixed Vegetable Stew (Torly)?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Rice with Mixed Vegetable Stew (Torly)?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 41% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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