Egyptian Rice with Vermicelli and Beef Liver calories & nutrition
Egyptian Rice with Vermicelli and Beef Liver contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 62g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Rice with Vermicelli and Beef Liver?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egyptian Rice with Vermicelli | 200 g | 310 | 6 | 58 | 6 |
| Beef Liver with Garlic and Spices | 100 g | 185 | 9 | 4 | 22 |
| Vegetable Oil (used in cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egyptian Rice with Vermicelli · Beef Liver with Garlic and Spices · Vegetable Oil (used in cooking)
How does Egyptian Rice with Vermicelli and Beef Liver compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +669 kcal, more protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -238 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -25 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | +280 kcal, more protein |
Frequently Asked Questions
Is Egyptian Rice with Vermicelli and Beef Liver healthy?
Yes. With 28g of protein and only 62g of carbs, Egyptian Rice with Vermicelli and Beef Liver is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Egyptian Rice with Vermicelli and Beef Liver good for weight loss?
Yes. At 585 calories with 28g protein, Egyptian Rice with Vermicelli and Beef Liver keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Egyptian Rice with Vermicelli and Beef Liver?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Rice with Vermicelli and Beef Liver?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Egyptian Rice with Vermicelli, Beef Liver with Garlic and Spices, Vegetable Oil (used in cooking)
How long does it take to burn off Egyptian Rice with Vermicelli and Beef Liver?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Rice with Vermicelli and Beef Liver?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 31% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
