Egyptian Roasted Chicken with Rice and Potatoes calories & nutrition
Egyptian Roasted Chicken with Rice and Potatoes contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Roasted Chicken with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 4 | 52 | 4 |
| Roasted Chicken Thighs | 150 g | 315 | 19 | 0 | 36 |
| Roasted Potatoes | 120 g | 114 | 3 | 20 | 2 |
| Onions and Peppers | 30 g | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Thighs · Roasted Potatoes · Onions and Peppers
How does Egyptian Roasted Chicken with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -154 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -294 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +222 kcal, less protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -124 kcal, less protein |
Frequently Asked Questions
Is Egyptian Roasted Chicken with Rice and Potatoes healthy?
In moderation. Egyptian Roasted Chicken with Rice and Potatoes is calorie-dense at 143 kcal/100 g. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Roasted Chicken with Rice and Potatoes good for weight loss?
At 714 calories per serving, Egyptian Roasted Chicken with Rice and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Roasted Chicken with Rice and Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Roasted Chicken with Rice and Potatoes?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thighs, White Rice, Roasted Potatoes
How long does it take to burn off Egyptian Roasted Chicken with Rice and Potatoes?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Roasted Chicken with Rice and Potatoes?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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