Egyptian Salad with Feta Cheese calories & nutrition
Egyptian Salad with Feta Cheese contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Salad with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta Cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 70 g | 11 | 0.1 | 2.5 | 0.5 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta Cheese · Tomato · Cucumber · Green Bell Pepper · Onion · Parsley · Olive Oil
How does Egyptian Salad with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +969 kcal, more protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | +62 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +275 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | +580 kcal, more protein |
Frequently Asked Questions
Is Egyptian Salad with Feta Cheese healthy?
In moderation. Egyptian Salad with Feta Cheese is calorie-dense at 106 kcal/100 g. With 10g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Salad with Feta Cheese good for weight loss?
At 285 calories per serving, Egyptian Salad with Feta Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Salad with Feta Cheese?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Salad with Feta Cheese?
- Macro split: fat 73%, carbs 16%, protein 11%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Olive Oil, Tomato
How long does it take to burn off Egyptian Salad with Feta Cheese?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Salad with Feta Cheese?
- kcal: 14% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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