Egyptian Sausage Sandwich (Sogoq) calories & nutrition
Egyptian Sausage Sandwich (Sogoq) contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 51g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Sausage Sandwich (Sogoq)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fino Bread Roll | 80 g | 220 | 3 | 42 | 6 |
| Beef Sausage | 100 g | 280 | 24 | 2 | 14 |
| Onions | 40 g | 16 | 0 | 4 | 0 |
| Bell Peppers | 40 g | 12 | 0 | 3 | 0 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fino Bread Roll · Beef Sausage · Onions · Bell Peppers · Vegetable Oil
How does Egyptian Sausage Sandwich (Sogoq) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -58 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -198 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +318 kcal, more protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -28 kcal, more protein |
Frequently Asked Questions
Is Egyptian Sausage Sandwich (Sogoq) healthy?
In moderation. Egyptian Sausage Sandwich (Sogoq) is calorie-dense at 229 kcal/100 g. With 20g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Sausage Sandwich (Sogoq) good for weight loss?
At 618 calories per serving, Egyptian Sausage Sandwich (Sogoq) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Sausage Sandwich (Sogoq)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Sausage Sandwich (Sogoq)?
- Macro split: fat 54%, carbs 33%, protein 13%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Beef Sausage, Fino Bread Roll, Vegetable Oil
How long does it take to burn off Egyptian Sausage Sandwich (Sogoq)?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Sausage Sandwich (Sogoq)?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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