Egyptian Stuffed Potatoes with Vermicelli Rice calories & nutrition
Egyptian Stuffed Potatoes with Vermicelli Rice contains 1319 calories per serving (66% of a 2,000 kcal daily diet), with 52g fat, 160g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Stuffed Potatoes with Vermicelli Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 350 g | 269.5 | 0.4 | 61.2 | 7 |
| Minced Beef (Stuffing) | 150 g | 375 | 27 | 0 | 33 |
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Vermicelli | 40 g | 156 | 0.4 | 33 | 5.1 |
| Tomato Sauce | 100 ml | 82 | 4 | 10 | 1.5 |
| Vegetable Oil (Cooking) | 20 ml | 176.4 | 19.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Minced Beef (Stuffing) · White Rice · Vermicelli · Tomato Sauce · Vegetable Oil (Cooking)
How does Egyptian Stuffed Potatoes with Vermicelli Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | -65 kcal, less protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | -972 kcal, less protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -759 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | -454 kcal, more protein |
Frequently Asked Questions
Is Egyptian Stuffed Potatoes with Vermicelli Rice healthy?
In moderation. Egyptian Stuffed Potatoes with Vermicelli Rice is calorie-dense at 153 kcal/100 g. With 52g protein and 160g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian Stuffed Potatoes with Vermicelli Rice good for weight loss?
At 1319 calories per serving, Egyptian Stuffed Potatoes with Vermicelli Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Stuffed Potatoes with Vermicelli Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Stuffed Potatoes with Vermicelli Rice?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (Stuffing), Potatoes, White Rice
How long does it take to burn off Egyptian Stuffed Potatoes with Vermicelli Rice?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~323 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Stuffed Potatoes with Vermicelli Rice?
- kcal: 66% of daily intake
- Fat: 74% of daily intake
- Carb: 80% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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