Egyptian Zucchini Stew with White Rice calories & nutrition
Egyptian Zucchini Stew with White Rice contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 52g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian Zucchini Stew with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Zucchini | 200 g | 34 | 0.4 | 6.2 | 2.4 |
| Tomato Sauce and Oil | 30 ml | 115 | 11 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Zucchini · Tomato Sauce and Oil
How does Egyptian Zucchini Stew with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +910 kcal, more protein |
| Belila (Egyptian Wheat Porridge) | 265g | 347 | 8g | +3 kcal, more protein |
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | +216 kcal, more protein |
| Egyptian Beef Shawarma Sandwiches | 300g | 865 | 58g | +521 kcal, more protein |
Frequently Asked Questions
Is Egyptian Zucchini Stew with White Rice healthy?
Yes. With 6g of protein and only 52g of carbs, Egyptian Zucchini Stew with White Rice is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Egyptian Zucchini Stew with White Rice good for weight loss?
At 344 calories per serving, Egyptian Zucchini Stew with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian Zucchini Stew with White Rice?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian Zucchini Stew with White Rice?
- Macro split: fat 31%, carbs 61%, protein 8%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: White Rice, Tomato Sauce and Oil, Zucchini
How long does it take to burn off Egyptian Zucchini Stew with White Rice?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian Zucchini Stew with White Rice?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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