Egyptian meal with Molokhia and rice calories & nutrition
Egyptian meal with Molokhia and rice contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Egyptian meal with Molokhia and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with vermicelli | 180 g | 234 | 3 | 45 | 5 |
| Cooked beef | 80 g | 200 | 12 | 0 | 22 |
| Molokhia with taro (Qolqas) | 250 ml | 225 | 15 | 15 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with vermicelli · Cooked beef · Molokhia with taro (Qolqas)
How does Egyptian meal with Molokhia and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egyptian Baked Fish with Vegetables (Singary) | 455g | 560 | 71g | -99 kcal, more protein |
| Egyptian Breakfast Plate | 365g | 420 | 18g | -239 kcal, less protein |
| Egyptian Breakfast Platter | 600g | 936 | 37g | +277 kcal, more protein |
| Egyptian Breakfast Platter with Orange Juice | 630g | 590 | 34g | -69 kcal, same protein |
Frequently Asked Questions
Is Egyptian meal with Molokhia and rice healthy?
In moderation. Egyptian meal with Molokhia and rice is calorie-dense at 129 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Egyptian meal with Molokhia and rice good for weight loss?
At 659 calories per serving, Egyptian meal with Molokhia and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Egyptian meal with Molokhia and rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Egyptian meal with Molokhia and rice?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Rice with vermicelli, Molokhia with taro (Qolqas), Cooked beef
How long does it take to burn off Egyptian meal with Molokhia and rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Egyptian meal with Molokhia and rice?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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