Energy Bar calories & nutrition
Energy Bar contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 27g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Energy Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey | 10 g | 30.4 | 0 | 8.2 | 0.3 |
| Peanut | 10 g | 56.7 | 4.9 | 2 | 2.5 |
| Dates | 10 g | 27.7 | 0.2 | 7.5 | 0.4 |
| Banana | 7.45 g | 6.6 | 0 | 1.6 | 0.1 |
| Hazelnuts | 5 g | 30.7 | 3 | 1 | 0.8 |
| Raisins | 5 g | 15 | 0 | 3.9 | 0.2 |
| Molasses | 2 g | 5.8 | 0 | 1.4 | 0.1 |
| Peanut butter | 5 g | 29.9 | 2.5 | 1 | 1.3 |
| Cinnamon | 0.5 g | 1.3 | 0 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey · Peanut · Dates · Banana · Hazelnuts · Raisins · Molasses · Peanut butter · Cinnamon
How does Energy Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger with Tortilla Chips and Energy Drink | 805g | 1252 | 37g | +1048 kcal, more protein |
| RXBAR Dark Chocolate Peanut Butter Energy Bar | 111g | 286 | 13g | +82 kcal, more protein |
Frequently Asked Questions
Is Energy Bar healthy?
In moderation. Energy Bar is calorie-dense at 371 kcal/100 g. With 6g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Energy Bar good for weight loss?
At 204 calories per serving, Energy Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Energy Bar?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Energy Bar?
- Macro split: fat 47%, carbs 53%, protein 0%
- Energy density: 371 kcal/100 g (high)
- Top calorie contributors: Peanut, Hazelnuts, Honey
How long does it take to burn off Energy Bar?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Energy Bar?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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