Bran flakes with milk and sugar-free energy drink calories & nutrition
Bran flakes with milk and sugar-free energy drink contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bran flakes with milk and sugar-free energy drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran flakes | 45 g | 162 | 1 | 30 | 5 |
| Semi-skimmed milk | 125 ml | 62 | 2 | 6 | 5 |
| Sugar-free energy drink | 250 ml | 8 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran flakes · Semi-skimmed milk · Sugar-free energy drink
How does Bran flakes with milk and sugar-free energy drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran Flakes with Blueberries and Milk | 177g | 219 | 8g | -13 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | +13 kcal, same protein |
| Bran flakes with milk and berries | 255g | 241 | 9g | +9 kcal, less protein |
| Bran flakes with milk and blueberries | 225g | 252 | 11g | +20 kcal, more protein |
Frequently Asked Questions
Is Bran flakes with milk and sugar-free energy drink healthy?
Yes. With 10g of protein and only 36g of carbs, Bran flakes with milk and sugar-free energy drink is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bran flakes with milk and sugar-free energy drink good for weight loss?
At 232 calories per serving, Bran flakes with milk and sugar-free energy drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bran flakes with milk and sugar-free energy drink?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bran flakes with milk and sugar-free energy drink?
- Macro split: fat 12%, carbs 62%, protein 26%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Bran flakes, Semi-skimmed milk, Sugar-free energy drink
How long does it take to burn off Bran flakes with milk and sugar-free energy drink?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bran flakes with milk and sugar-free energy drink?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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