Bran flakes with milk and blueberries calories & nutrition
Bran flakes with milk and blueberries contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bran flakes with milk and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran flakes | 45 g | 160 | 1 | 30 | 5 |
| Semi-skimmed milk | 150 ml | 75 | 2.5 | 7.5 | 5.5 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran flakes · Semi-skimmed milk · Blueberries
How does Bran flakes with milk and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran Flakes with Blueberries and Milk | 177g | 219 | 8g | -33 kcal, less protein |
| Bran flakes with raisins and milk | 185g | 270 | 10g | +18 kcal, less protein |
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | +310 kcal, more protein |
| Grilled Branzino | 585g | 910 | 65g | +658 kcal, more protein |
Frequently Asked Questions
Is Bran flakes with milk and blueberries healthy?
Yes. With 11g of protein and only 42g of carbs, Bran flakes with milk and blueberries is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bran flakes with milk and blueberries good for weight loss?
At 252 calories per serving, Bran flakes with milk and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bran flakes with milk and blueberries?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bran flakes with milk and blueberries?
- Macro split: fat 13%, carbs 66%, protein 21%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Bran flakes, Semi-skimmed milk, Blueberries
How long does it take to burn off Bran flakes with milk and blueberries?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bran flakes with milk and blueberries?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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