Bran Flakes with Blueberries and Milk calories & nutrition
Bran Flakes with Blueberries and Milk contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 41g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bran Flakes with Blueberries and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran Flakes | 1.5 oz | 150 | 1 | 33 | 4 |
| Blueberries | 0.5 oz | 8 | 0 | 2 | 0 |
| 2% Milk | 4 floz | 61 | 2.5 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran Flakes · Blueberries · 2% Milk
How does Bran Flakes with Blueberries and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran flakes with milk and blueberries | 225g | 252 | 11g | +33 kcal, more protein |
| Bran flakes with raisins and milk | 185g | 270 | 10g | +51 kcal, more protein |
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | +343 kcal, more protein |
| Grilled Branzino | 585g | 910 | 65g | +691 kcal, more protein |
Frequently Asked Questions
Is Bran Flakes with Blueberries and Milk healthy?
Yes. With 8g of protein and only 41g of carbs, Bran Flakes with Blueberries and Milk is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Bran Flakes with Blueberries and Milk good for weight loss?
At 219 calories per serving, Bran Flakes with Blueberries and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bran Flakes with Blueberries and Milk?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bran Flakes with Blueberries and Milk?
- Macro split: fat 14%, carbs 75%, protein 11%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Bran Flakes, 2% Milk, Blueberries
How long does it take to burn off Bran Flakes with Blueberries and Milk?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bran Flakes with Blueberries and Milk?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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