Bran flakes with milk and berries calories & nutrition
Bran flakes with milk and berries contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 41g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bran flakes with milk and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran flakes | 40 g | 144 | 1 | 26 | 4 |
| Semi-skimmed milk | 125 ml | 60 | 2 | 6 | 4.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran flakes · Semi-skimmed milk · Strawberries · Blueberries
How does Bran flakes with milk and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran Flakes with Blueberries and Milk | 177g | 219 | 8g | -22 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | +4 kcal, more protein |
| Bran flakes with milk and blueberries | 225g | 252 | 11g | +11 kcal, more protein |
| Bran flakes with milk and raisins | 210g | 300 | 10g | +59 kcal, more protein |
Frequently Asked Questions
Is Bran flakes with milk and berries healthy?
Yes. With 9g of protein and only 41g of carbs, Bran flakes with milk and berries is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bran flakes with milk and berries good for weight loss?
At 241 calories per serving, Bran flakes with milk and berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bran flakes with milk and berries?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bran flakes with milk and berries?
- Macro split: fat 12%, carbs 68%, protein 20%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Bran flakes, Semi-skimmed milk, Strawberries
How long does it take to burn off Bran flakes with milk and berries?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bran flakes with milk and berries?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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