Bran flakes with milk and raisins calories & nutrition
Bran flakes with milk and raisins contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 51g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bran flakes with milk and raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bran flakes | 45 g | 162 | 1 | 33 | 5 |
| Whole milk | 150 ml | 93 | 5 | 7 | 5 |
| Raisins | 15 g | 45 | 0 | 11 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bran flakes · Whole milk · Raisins
How does Bran flakes with milk and raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran Flakes with Blueberries and Milk | 177g | 219 | 8g | -81 kcal, less protein |
| Bran flakes with blueberries and soya milk | 220g | 245 | 10g | -55 kcal, less protein |
| Bran flakes with milk and berries | 255g | 241 | 9g | -59 kcal, less protein |
| Bran flakes with milk and blueberries | 225g | 252 | 11g | -48 kcal, more protein |
Frequently Asked Questions
Is Bran flakes with milk and raisins healthy?
Yes. With 10g of protein and only 51g of carbs, Bran flakes with milk and raisins is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bran flakes with milk and raisins good for weight loss?
At 300 calories per serving, Bran flakes with milk and raisins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bran flakes with milk and raisins?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bran flakes with milk and raisins?
- Macro split: fat 18%, carbs 68%, protein 14%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Bran flakes, Whole milk, Raisins
How long does it take to burn off Bran flakes with milk and raisins?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bran flakes with milk and raisins?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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