Eton Mess calories & nutrition
Eton Mess contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Eton Mess?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meringue | 40 g | 160 | 0 | 38 | 2 |
| Double Cream | 60 ml | 282 | 30 | 1 | 1 |
| Strawberries | 80 g | 26 | 0.2 | 5 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Berry Sauce | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meringue · Double Cream · Strawberries · Blueberries · Berry Sauce
How does Eton Mess compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with Creton and Chocolate Milk | 410g | 720 | 30g | +205 kcal, more protein |
| Breton Chicken with Mashed Potato | 500g | 695 | 40g | +180 kcal, more protein |
Frequently Asked Questions
Is Eton Mess healthy?
In moderation. Eton Mess is calorie-dense at 229 kcal/100 g. With 4g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Eton Mess good for weight loss?
At 515 calories per serving, Eton Mess is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Eton Mess?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Eton Mess?
- Macro split: fat 53%, carbs 43%, protein 4%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Double Cream, Meringue, Berry Sauce
How long does it take to burn off Eton Mess?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Eton Mess?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 28% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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