Ewa Agoyin (Stewed Beans) calories & nutrition
Ewa Agoyin (Stewed Beans) contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 55g fat, 69g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ewa Agoyin (Stewed Beans)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas | 250 g | 350 | 2 | 60 | 25 |
| Palm oil stew | 80 g | 450 | 50 | 5 | 2 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Bell peppers | 30 g | 9 | 0 | 2 | 0 |
| Smoked fish (shredded) | 30 g | 75 | 3 | 0 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas · Palm oil stew · Onions · Bell peppers · Smoked fish (shredded)
Frequently Asked Questions
Is Ewa Agoyin (Stewed Beans) healthy?
In moderation. Ewa Agoyin (Stewed Beans) is calorie-dense at 218 kcal/100 g. With 39g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Ewa Agoyin (Stewed Beans) good for weight loss?
At 892 calories per serving, Ewa Agoyin (Stewed Beans) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ewa Agoyin (Stewed Beans)?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ewa Agoyin (Stewed Beans)?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Palm oil stew, Black-eyed peas, Smoked fish (shredded)
How long does it take to burn off Ewa Agoyin (Stewed Beans)?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ewa Agoyin (Stewed Beans)?
- kcal: 45% of daily intake
- Fat: 79% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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