Ewa Agoyin Stew calories & nutrition
Ewa Agoyin Stew contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ewa Agoyin Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey Beans (Ewa) | 150 g | 200 | 1 | 38 | 12 |
| Palm Oil | 30 ml | 260 | 29 | 0 | 0 |
| Bell Pepper and Onion Blend | 80 g | 40 | 0.5 | 8 | 1 |
| Smoked Fish | 40 g | 100 | 4 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey Beans (Ewa) · Palm Oil · Bell Pepper and Onion Blend · Smoked Fish
How does Ewa Agoyin Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +292 kcal, more protein |
Frequently Asked Questions
Is Ewa Agoyin Stew healthy?
In moderation. Ewa Agoyin Stew is calorie-dense at 200 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Ewa Agoyin Stew good for weight loss?
At 600 calories per serving, Ewa Agoyin Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ewa Agoyin Stew?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ewa Agoyin Stew?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Palm Oil, Honey Beans (Ewa), Smoked Fish
How long does it take to burn off Ewa Agoyin Stew?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ewa Agoyin Stew?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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