Ewa Agoyin with Spinach and Boiled Eggs calories & nutrition
Ewa Agoyin with Spinach and Boiled Eggs contains 857 calories per serving (43% of a 2,000 kcal daily diet), with 51g fat, 47g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ewa Agoyin with Spinach and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas | 200 g | 232 | 1 | 42 | 16 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Boiled eggs | 150 g | 233 | 15.9 | 1.7 | 18.9 |
| Palm oil | 30 ml | 264 | 29.4 | 0 | 0 |
| Smoked fish flakes | 50 g | 105 | 4.5 | 0 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas · Spinach · Boiled eggs · Palm oil · Smoked fish flakes
How does Ewa Agoyin with Spinach and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ewa Agoyin (Stewed Beans) | 410g | 892 | 39g | +35 kcal, less protein |
| Ewa Agoyin Stew | 300g | 600 | 28g | -257 kcal, less protein |
Frequently Asked Questions
Is Ewa Agoyin with Spinach and Boiled Eggs healthy?
In moderation. Ewa Agoyin with Spinach and Boiled Eggs is calorie-dense at 162 kcal/100 g. With 54g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Ewa Agoyin with Spinach and Boiled Eggs good for weight loss?
At 857 calories per serving, Ewa Agoyin with Spinach and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ewa Agoyin with Spinach and Boiled Eggs?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ewa Agoyin with Spinach and Boiled Eggs?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Palm oil, Boiled eggs, Black-eyed peas
How long does it take to burn off Ewa Agoyin with Spinach and Boiled Eggs?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ewa Agoyin with Spinach and Boiled Eggs?
- kcal: 43% of daily intake
- Fat: 73% of daily intake
- Carb: 24% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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