Farro Salad with Feta and Vegetables calories & nutrition
Farro Salad with Feta and Vegetables contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farro Salad with Feta and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Farro | 150 g | 225 | 1.5 | 45 | 8 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sugar Snap Peas | 40 g | 17 | 0.1 | 3 | 1.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Fresh Herbs | 5 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Farro · Feta Cheese · Cherry Tomatoes · Sugar Snap Peas · Red Onion · Olive Oil Dressing · Fresh Herbs
How does Farro Salad with Feta and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Salmon with Farro Salad and Broccoli | 370g | 549 | 41g | +131 kcal, more protein |
Frequently Asked Questions
Is Farro Salad with Feta and Vegetables healthy?
Yes. With 14g of protein and only 53g of carbs, Farro Salad with Feta and Vegetables is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Farro Salad with Feta and Vegetables good for weight loss?
At 418 calories per serving, Farro Salad with Feta and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Farro Salad with Feta and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farro Salad with Feta and Vegetables?
- Macro split: fat 37%, carbs 50%, protein 13%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Cooked Farro, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Farro Salad with Feta and Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farro Salad with Feta and Vegetables?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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