Salmon with Farro Salad and Broccoli calories & nutrition
Salmon with Farro Salad and Broccoli contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Farro Salad and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon | 120 g | 252 | 12 | 0 | 33 |
| Farro | 150 g | 180 | 3 | 36 | 6 |
| Bell Peppers (mixed) | 30 g | 9 | 0 | 2 | 0 |
| Broccoli | 60 g | 20 | 0 | 4 | 2 |
| Olive Oil (for cooking/dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon · Farro · Bell Peppers (mixed) · Broccoli · Olive Oil (for cooking/dressing)
How does Salmon with Farro Salad and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +472 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -168 kcal, less protein |
| Assorted Salmon Sushi and Sashimi | 171g | 337 | 18g | -212 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +118 kcal, less protein |
Frequently Asked Questions
Is Salmon with Farro Salad and Broccoli healthy?
Yes. With 41g of protein and only 42g of carbs, Salmon with Farro Salad and Broccoli is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salmon with Farro Salad and Broccoli good for weight loss?
Yes. At 549 calories with 41g protein, Salmon with Farro Salad and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salmon with Farro Salad and Broccoli?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Farro Salad and Broccoli?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Salmon, Farro, Olive Oil (for cooking/dressing)
How long does it take to burn off Salmon with Farro Salad and Broccoli?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Farro Salad and Broccoli?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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