Farro and Arugula Salad with Feta and Vegetables calories & nutrition
Farro and Arugula Salad with Feta and Vegetables contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Farro and Arugula Salad with Feta and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Farro | 5 oz | 160 | 1 | 33 | 5 |
| Arugula | 1 oz | 7 | 0.1 | 1 | 0.7 |
| Feta Cheese | 1.5 oz | 112 | 9 | 1.5 | 6 |
| Cherry Tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Yellow Bell Pepper | 1 oz | 8 | 0.1 | 1.8 | 0.3 |
| Creamy Dressing | 1 floz | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Farro · Arugula · Feta Cheese · Cherry Tomatoes · Cucumber · Yellow Bell Pepper · Creamy Dressing
How does Farro and Arugula Salad with Feta and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Farro Salad with Feta and Vegetables | 290g | 418 | 14g | -18 kcal, more protein |
| Salmon with Farro Salad and Broccoli | 370g | 549 | 41g | +113 kcal, more protein |
Frequently Asked Questions
Is Farro and Arugula Salad with Feta and Vegetables healthy?
In moderation. Farro and Arugula Salad with Feta and Vegetables is calorie-dense at 139 kcal/4 oz. With 13g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Farro and Arugula Salad with Feta and Vegetables good for weight loss?
At 436 calories per serving, Farro and Arugula Salad with Feta and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Farro and Arugula Salad with Feta and Vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Farro and Arugula Salad with Feta and Vegetables?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Cooked Farro, Creamy Dressing, Feta Cheese
How long does it take to burn off Farro and Arugula Salad with Feta and Vegetables?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Farro and Arugula Salad with Feta and Vegetables?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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