Fish, Couscous and Salad calories & nutrition
Fish, Couscous and Salad contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 73g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fish, Couscous and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 150 g | 360 | 18 | 25 | 25 |
| Couscous with Vegetables | 180 g | 280 | 8 | 45 | 8 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Couscous with Vegetables · Lettuce · Tomato
How does Fish, Couscous and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans, Potato, Fish, Egg, and Vegetable Stew | 510g | 693 | 39g | +38 kcal, more protein |
| Breaded Fish, Peas, and Cheesy Potatoes | 500g | 822 | 45g | +167 kcal, more protein |
| Curry with Chicken, Fish, Rice, and Vegetables | 580g | 826 | 42g | +171 kcal, more protein |
| Filipino Breakfast Plate with Ham, Scrambled Eggs, Dried Fish, and Rice | 225g | 390 | 31g | -265 kcal, less protein |
Frequently Asked Questions
Is Fish, Couscous and Salad healthy?
In moderation. Fish, Couscous and Salad is calorie-dense at 156 kcal/100 g. With 34g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Fish, Couscous and Salad good for weight loss?
At 655 calories per serving, Fish, Couscous and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fish, Couscous and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fish, Couscous and Salad?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Breaded Fish Fillet, Couscous with Vegetables, Lettuce
How long does it take to burn off Fish, Couscous and Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fish, Couscous and Salad?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 37% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
