Beans, Potato, Fish, Egg, and Vegetable Stew calories & nutrition
Beans, Potato, Fish, Egg, and Vegetable Stew contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 59g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beans, Potato, Fish, Egg, and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas (beans) | 150 g | 165 | 0.5 | 30 | 11 |
| Boiled potato | 100 g | 80 | 0.1 | 18 | 2 |
| Cooked fish (likely mackerel or sardine) | 80 g | 180 | 12 | 0 | 17 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Stewed leafy greens with peppers and onions | 70 g | 70 | 5 | 4 | 2 |
| Red pepper sauce/stew | 60 ml | 120 | 10 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas (beans) · Boiled potato · Cooked fish (likely mackerel or sardine) · Boiled egg · Stewed leafy greens with peppers and onions · Red pepper sauce/stew
How does Beans, Potato, Fish, Egg, and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +227 kcal, more protein |
| Beef, Beans, Rice, and Salad Plate | 575g | 789 | 48g | +96 kcal, more protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | +86 kcal, more protein |
| Brazilian style plate with rice, beans, sausage, egg, and salad | 430g | 609 | 30g | -84 kcal, less protein |
Frequently Asked Questions
Is Beans, Potato, Fish, Egg, and Vegetable Stew healthy?
In moderation. Beans, Potato, Fish, Egg, and Vegetable Stew is calorie-dense at 136 kcal/100 g. With 39g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beans, Potato, Fish, Egg, and Vegetable Stew good for weight loss?
At 693 calories per serving, Beans, Potato, Fish, Egg, and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beans, Potato, Fish, Egg, and Vegetable Stew?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beans, Potato, Fish, Egg, and Vegetable Stew?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Cooked fish (likely mackerel or sardine), Black-eyed peas (beans), Red pepper sauce/stew
How long does it take to burn off Beans, Potato, Fish, Egg, and Vegetable Stew?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beans, Potato, Fish, Egg, and Vegetable Stew?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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