Baked potato with beans, corn, and salad calories & nutrition
Baked potato with beans, corn, and salad contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked potato with beans, corn, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 200 g | 160 | 0.2 | 35 | 4.5 |
| Kidney beans | 40 g | 44 | 0.2 | 6.5 | 4 |
| Sweet corn | 30 g | 26 | 0.4 | 4.5 | 1 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Grated cheese | 30 g | 105 | 8.4 | 0.4 | 7 |
| Sour cream based sauce | 60 ml | 114 | 10.2 | 3.6 | 1.8 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 0.8 | 0.4 |
| Cucumber | 30 g | 4 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Kidney beans · Sweet corn · Cherry tomatoes · Grated cheese · Sour cream based sauce · Iceberg lettuce · Cucumber
How does Baked potato with beans, corn, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +167 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +325 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +762 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -57 kcal, more protein |
Frequently Asked Questions
Is Baked potato with beans, corn, and salad healthy?
Yes. With 19g of protein and only 52g of carbs, Baked potato with beans, corn, and salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked potato with beans, corn, and salad good for weight loss?
Yes. At 463 calories with 19g protein, Baked potato with beans, corn, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked potato with beans, corn, and salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked potato with beans, corn, and salad?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Baked potato, Sour cream based sauce, Grated cheese
How long does it take to burn off Baked potato with beans, corn, and salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked potato with beans, corn, and salad?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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