Baked potato with beans, corn, cheese, salad and skyr sauce calories & nutrition
Baked potato with beans, corn, cheese, salad and skyr sauce contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 63g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked potato with beans, corn, cheese, salad and skyr sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 200 g | 186 | 0.2 | 40 | 6 |
| Kidney beans | 50 g | 55 | 0.4 | 8 | 4.8 |
| Sweet corn | 40 g | 36 | 0.5 | 7 | 1 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Grated cheese | 40 g | 148 | 12 | 0.8 | 9.2 |
| Skyr sauce | 60 ml | 54 | 1.2 | 3.6 | 7.2 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Kidney beans · Sweet corn · Cherry tomatoes · Grated cheese · Skyr sauce · Iceberg lettuce · Cucumber
How does Baked potato with beans, corn, cheese, salad and skyr sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +132 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +290 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +727 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -92 kcal, more protein |
Frequently Asked Questions
Is Baked potato with beans, corn, cheese, salad and skyr sauce healthy?
Yes. With 29g of protein and only 63g of carbs, Baked potato with beans, corn, cheese, salad and skyr sauce is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked potato with beans, corn, cheese, salad and skyr sauce good for weight loss?
Yes. At 498 calories with 29g protein, Baked potato with beans, corn, cheese, salad and skyr sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked potato with beans, corn, cheese, salad and skyr sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked potato with beans, corn, cheese, salad and skyr sauce?
- Macro split: fat 26%, carbs 50%, protein 24%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Baked potato, Grated cheese, Kidney beans
How long does it take to burn off Baked potato with beans, corn, cheese, salad and skyr sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked potato with beans, corn, cheese, salad and skyr sauce?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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