Breaded Fish, Peas, and Cheesy Potatoes calories & nutrition
Breaded Fish, Peas, and Cheesy Potatoes contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 64g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Fish, Peas, and Cheesy Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Fish Fillet | 120 g | 288 | 16 | 18 | 18 |
| Peas | 150 g | 123 | 0.6 | 21.9 | 7.8 |
| Potato Gratin | 200 g | 300 | 18 | 24 | 12 |
| Shredded Cheese (on potatoes) | 30 g | 111 | 9 | 0.6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Fish Fillet · Peas · Potato Gratin · Shredded Cheese (on potatoes)
How does Breaded Fish, Peas, and Cheesy Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -62 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -307 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | -12 kcal, less protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -381 kcal, less protein |
Frequently Asked Questions
Is Breaded Fish, Peas, and Cheesy Potatoes healthy?
In moderation. Breaded Fish, Peas, and Cheesy Potatoes is calorie-dense at 164 kcal/100 g. With 45g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Fish, Peas, and Cheesy Potatoes good for weight loss?
At 822 calories per serving, Breaded Fish, Peas, and Cheesy Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Fish, Peas, and Cheesy Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Fish, Peas, and Cheesy Potatoes?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Potato Gratin, Breaded Fish Fillet, Peas
How long does it take to burn off Breaded Fish, Peas, and Cheesy Potatoes?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Fish, Peas, and Cheesy Potatoes?
- kcal: 41% of daily intake
- Fat: 62% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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